Class Schedule

Class Descriptions

  • Synch your body with your breath as you flow through this moving meditation. Amber will guide you through a series of intentional poses to prepare you for a culminating (and typically challenging) pose. This class is appropriate for all levels as Amber will guide you through adjustments to make all poses accessible. 

  • Start you week off with this invigorating practice. Set an intention and take off for the experience of this energetic flow that will stimulate your nervous system and have you primed and ready to take on the week ahead. 

  • This class celebrates the vitality of the backbone of the Dubois' community. The group is comprised of locals 80+ years old, is committed to movement and mobility, and believes in the "move it or lose it" philosophy.

  • Wind down your weekend with this gentle practice connecting your breath to your body. Class typically wraps up with restorative yin postures certain to provide your nervous system with a reset.

  • New to yoga or curious to give it a try? This gentle, beginner-friendly class introduces the essentials in a welcoming and encouraging environment. We’ll cover fundamental poses, safe alignment, and how to use props for support and ease. You’ll also be guided through simple breathwork and short meditations to help you feel grounded and present. No flexibility or experience required, just bring your curiosity. Intro to Yoga is the perfect first step toward building confidence and comfort on the mat.

  • This all-levels class is designed to help you build a strong foundation in yoga while honoring your unique body. With the support of props  (bolsters, blankets, straps, blocks, and chairs...) you’ll learn how to adapt each posture to meet your needs with comfort and confidence. Classes weave together mindful movement, breathwork, and meditation, along with simple teachings from yoga philosophy that you can bring into everyday life. Whether you’re brand new to yoga or returning to the mat, Yoga Basics offers a supportive space to explore, restore, and grow at your own pace.

  • Item description

  • Class that focuses on your vestibular system and proprioception. Learn to activate stabilizing muscles to protect you from trips, slips, and falls.

Private Instruction (1-2 people)

$111

Semi-Private (3-5 people)

$135

Group Private (6+ people)

$Price determined at booking

Private or semi-private yoga instruction available by booking through becki. You may be interested in private instruction If you are new to yoga and interested in learning how to get your particular body in proper alignment in the basic poses. Private sessions can be terrific when recovering from injury, working on specific areas of concern or vulnerability, to learn a specific set of postures or sequence designed to meet your bodies needs that you can then take and practice on your own.

Group yoga instruction is available for small groups who would like to collectively move and breath together. Add a class to your wedding weekend, family get-together, cause for celebration, or a just a night out. Also a great way to add wellness into the workplace - I can come to you or your can come to the studio.