Dream Your Life
ADHD Coaching
ADHD brains are creative, divergent, intuitive, adventurous, spontaneous, flexible, brilliant — and often hilarious.
But ADHD nervous systems? They can dysregulate in a flash. Overwhelm, frustration, shutdown — it’s a nervous system that constantly borders on “extra”
I’m here to help you regulate first, and then strategize your dream life.
We begin with breath, movement, and nervous system support — keep it simple and easy peasy.
We’ll identify your strengths and find opportunities to flex them. We’ll also nurture the key personal attributes that research shows help adults with ADHD lead successful, fulfilling lives. We’ll define what a successful, fulfilling life means for you.
Whether you’re newly diagnosed or have been masking for decades, ADHD coaching with me is a space to connect with your strengths, regulate your nervous system, learn effective tools for managing life with ADHD — and build the life you’ve always dreamed of, one step at a time.
Curious about coaching? Let’s talk.
Book a free consultation to see if ADHD coaching is a good fit for you.
“I have supervised thousands of employees over 40 years at SOAR. Becki is in the top 1% of employees with whom I have served. She has an innate ability with people of all ages.”
Becki combines a heart for people, behavior management skills galore, and unwavering dedication to her client’s success. She is thorough, and builds a solid foundation of respect and trust with every individual she interacts with. She really is one of the top individuals it has been my distinct pleasure to work alongside.
-John Willson, M.S LRT/CTRS
SOAR Executive Director
No two ADHD journeys look the same — and yours deserves a support system that works with your brain and your life.
Whether you’re looking for private coaching, a supportive group space, yoga for nervous system regulation, or help parenting an ADHD kiddo — I’m here to walk beside you.
This work helps you to flex your strengths, increase your self-awareness and self-appreciation, blend movement with mindfulness, add structure and disolve guilt and shame. You’ll gain tools for focus, regulation, momentum, and — maybe most importantly — joy.
Let’s find the right fit:
Ways I can support your ADHD adventure
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One on One ADHD Coaching
Tailored one-on-one coaching sessions designed to highlight your strengths and address specific challenges and goals related to your ADHD. One 45-minute phone call per week, periodic text check-ins throughout the week. Specifically curated strategies and resources to support your particular goals. The approach is strength-based and full of fresh air and mindful practices.
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ADHD Group Coaching
I ran a summer camp for kids with ADHD for a decade, facilitating groups toward goal-oriented success is among my superpowers. This unique group brings together ADHD coaching, brilliant and hilarious community of people who get you, and weekly yoga or mobility classes delivered to your inbox designed for nervous system regulation and executive function.
You’ll receive:
Biweekly ADHD group coaching calls (60 min, with mindful movement)
One private 45-minute 1:1 coaching session every three months
A private discussion board with weekly prompts and peer support
Monthly newsletter with tools, wins, and coaching extras
Perfect for those who want consistency, connection, and nervous system support.
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ADHD Parent Coaching
Get expert guidance as you learn new strategies and tools to help support your brilliant, hilarious, creative child’s strengths and practical strategies to manage the executive dysfunction that comes along with it.
becki’s background
As someone with ADHD herself, Becki brings both lived experience and professional expertise to her coaching. For over a decade, she directed SOAR’s Eagle View Ranch, leading high-adventure programs for neurodivergent youth in the remote wilderness of the American West.
With a Master of Arts in Teaching and ADHD coach training from Jodi Sleeper-Triplett, Becki has spent over 20 years supporting individuals with ADHD, autism, and learning differences — guiding them to identify their strengths, regulate their nervous systems, and reach self-directed goals.
A certified 300-hour yoga instructor, Becki weaves the wisdom of yoga, movement, and mindfulness into her coaching to help clients calm scattered energy and come home to themselves. Her wilderness roots, yoga training, and neurodivergent insight shape a unique approach that is both grounded and empowering.
ADHD Adventure Retreats for Adults
Stay tuned for the dates, rates, and location for the next
Dream Your Life Adventures retreat in the wild.
Retreats focused on these needs of ADHD travelers who are seeking adventure and challenge in safe and supportive environment.
All retreats include daily yoga classes, choices for the day’s adventure activities, time for creativity, delicious nourishing meals, and sessions devoted to ADHD topics of interest to the group.
One part soulful retreat…
One part adult adventure camp.
