Focus is on the lessons of Yoga first, the postures second. Use the teachings of Yoga to get to know yourself with a new level of intimacy. Practice the act of letting go of critical self-judgement and replace it with honoring yourself instead.

A movement class that focuses on a safe and healthy range of motion in all joints in the body. Maintaining the vitality required to live a pain-free active lifestyle.

A slow transition through a few basic poses each week. Props like blocks, straps, bolsters, and chairs are often used…there’s always a way to improvise.