ADHD Group Support that meets you where you are

A 3-month premium group coaching program blending mindful movement, ADHD education, and community.

Premier ADHD Group Coaching

Feel like you are struggling with adulting?

Like you were absent the day they handed out the secret code to success? That everyone else seems to have their act together, and you are constantly disheveled, overwhelmed, one step behind or out of synch?

This group coaching program is designed for ADHD minds and sensitive nervous systems that are prone to dysregulation. For people who know there must be a softer way forward than continuing to raw-dog adulting with ADHD.

We move together. We learn together. We make real change—gently, and with a plan. But not a rigidly structured plan, of course. A loosey-goosey one that can change and morph and adapt but rigid enough to still achieve the goal.

I ran a high-adventure summer camp for kids with ADHD. Facilitating groups with ADHD to define and achieve success is one of the things I do best.

Bi-Weekly Group Zoom Sessions

Each session includes some mindful movement, nervous system regulation, + ADHD tools, education, and discussion.

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What’s Included?

Private Group Chat

Encouragement, support, and check-ins between sessions. Weekly newsletter pertaining to that month’s topic. Topics chosen by group members.

1:1 Coaching Session

A 30-minute phone or zoom call with becki you can schedule anytime during the 3 months. A great way to tap into your strengths as you set a goal or two to pursue.

Designed to develop self-awareness of strengths; tools, strategies and hacks for challenges; and regulation of the nervous system that is often out-of-whack. All to help you to live as the most authentic version of yourself crushing your dream life.

Is this for you?

  • You’re exhausted from trying to “just get it together.”

  • You’re ready to release the guilt and shame you feel from not being like everyone else

  • You know you want to move your body more—but not in a gym way.

  • You are ready to replace some chaos for equanimity

  • You’re ready to feel supported and seen by people who get it.

This group is for all of us who gripe with a furrowed brow whenever someone tells us what to do.

But who also would occasionally like to be told exactly what to do and what order to do it in.

We will not be giving you all the answers, but providing a space where you will get clear enough to discover them on your own.

The Deets

  • 6 group sessions (bi-weekly)

  • Private group chat on Slack with weekly relevant emails

  • 30-minute 1:1 session with becki (you can schedule anytime in the 3 months)

  • Starts: May 20 - August 5

  • Meets: Tuesdays 3-4pm (Mountain Time) on Zoom

Join this Premium Group ADHD Coaching Experience

$555 for three months

Charged $185/month

That’s less than $47/week for expert guidance, movement, and community support.

In three months you could be living a dreamy life filled with clarity, focus, and a hefty dose of self-acceptance and self-confidence.